--- title: Building workouts description: Building workouts | Pod1um Help Centre --- [Skip to content](https://coaches.pod1um.com/en/building-workouts-pod1um-help-centre#main-content) English Show submenu for translations ![Group 58](https://coaches.pod1um.com/hs-fs/hubfs/Group%2058.png?width=146&height=32&name=Group%2058.png) Open main navigation Close main navigation - English Show submenu for translations - Contact us [Contact us](https://coaches.pod1um.com/en/?hsLang=en) How can we help you? - There are no suggestions because the search field is empty. 1. [Helpdesk](https://coaches.pod1um.com/en/?hsLang=en) 2. [Getting started](https://coaches.pod1um.com/en//getting-started?hsLang=en) - [Getting started](https://coaches.pod1um.com/en//getting-started?hsLang=en) - [Copyright, Business and Legal](https://coaches.pod1um.com/en//copyright-business-and-legal?hsLang=en) - [Marketing & Growth](https://coaches.pod1um.com/en//marketing-growth?hsLang=en) - [Marketing & Growth](https://coaches.pod1um.com/en//marketing-growth?hsLang=en) - [Copyright, Business and Legal](https://coaches.pod1um.com/en//copyright-business-and-legal?hsLang=en) # Building workouts ### Building workouts ### Overview The Workout builder on Pod1um is a versatile tool designed to assist coaches and athletes in creating comprehensive and effective workouts. Whether you are building a workout from scratch or modifying an existing one, the Pod1um Workout Builder streamlines the process, making it both intuitive and efficient. ### Step-by-step guide ### Starting your workout 1. **Access the workout builder**: From a training plan, an athlete's calendar, or the exercise routine builder, click on the option to add a workout. 2. **Workout title**: Select a title for your workout. You can choose from suggested titles or create a custom one. ### Adding sections 1. **Create sections**: Each workout is divided into sections, like warm-ups, plyometrics, etc. Click on 'Add Section' or 'Create New Section'. 2. **Section titles and filters**: Choose a title for each section. Selecting a pre-defined title (e.g., 'Strength & Power') will automatically apply relevant filters, such as exercise type and equipment. Alternatively, you can create a custom section title. ### Adding exercises 1. **Import or add exercises**: You can add exercises to each section either by manually selecting them from the exercise library or by importing them from previously created workouts in a Training Plan, Routine, or an Athlete’s Calendar. 2. **Multiple sections**: If you need to import multiple sections, use the 'Import Sections' feature. ### Customising your workout 1. **Edit exercises**: Once your exercises are added, you can further customise each one. This includes editing details, adding notes, suggesting alternate options, or modifying metrics. ### Finalising the workout 1. **Review and save**: After completing your workout design, review it to ensure it meets your training goals. Once satisfied, save the workout to your library or assign it to an athlete's calendar. ### Tips for effective workout building - **Balanced structure**: Ensure your workout includes a balanced structure, covering all necessary aspects like warm-ups, main exercises, and cool-downs. - **Athlete-specific adjustments**: Tailor workouts to suit the specific needs and goals of your athletes. - **Variety and progression**: Regularly update and vary the workouts to keep them challenging and effective. - **Clarity in instructions**: Provide clear instructions and notes for each exercise to ensure correct execution. [Learn more creating a training plan](https://pod1um.com/en/creating-a-training-plan-pod1um-help-centre) [Learn more creating a routine](https://support.pod1um.com/en/articles/9561392-creating-a-workout) *\*Need more help? Our support team is ready to assist you with any additional questions or technical support.* [![](https://coaches.pod1um.com/hs-fs/hubfs/Group%2058.png?width=146&height=32&name=Group%2058.png)](http://pod1um.com) [mailto:support@pod1um.com](mailto:support@pod1um.com) Copyright © 2025, Podium Technologies Limited