---
title: How to preview an exercise
description: Learn how to preview exercise videos in your library to ensure instructional accuracy and professional standards for your athletes' training.
---

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# How to preview an exercise

The exercise preview feature allows you to ensure all movement demonstrations are accurate and professional before assigning them to your athletes. By reviewing these videos in advance, you can maintain high coaching standards and guarantee your athletes receive clear visual instruction. 

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### How to Access the Exercise Preview

You can view an exercise video directly from your content library in a few simple steps.

1. **Navigate to the Library:** Go to the **Library** option located on the side-rail of your main dashboard.
2. **Open Exercises:** Select **Exercises** from the menu drawer to view your stored movement patterns.
3. **Select the Exercise:** Click on the specific name of the exercise you wish to view.
4. **Click the Preview Icon:** Locate the **Preview** button on the action bar and click it.
5. **View Video:** The exercise video will open instantly, showing you exactly what the athlete will see.
   
    

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### Benefits of Previewing Content

Utilising the preview function helps you maintain a streamlined and professional coaching workflow:

- **Quality Control:** Ensure every video is clear, correctly oriented, and professionally presented.
- **Instructional Accuracy:** Confirm that the movement patterns and technical cues align with your specific coaching philosophy.
- **Athlete Alignment:** Verifying content beforehand prevents confusion and ensures athletes remain focused on their development path.
  
   

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> **Tip:** Regularly previewing new library additions ensures that your coaching notes and video demonstrations remain perfectly synced for long-term athlete development.
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### Further Assistance

If you encounter any issues or have questions about previewing exercises, please don't hesitate to reach out to our support team through the **Help Desk** or via email at **support@pod1um.com**. We're here to help you optimise your coaching workflow!

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